Red Wing Family YMCA Aquatics, swimming lessons, pool schedule

PROGRAMS >> Aquatics

Swim Lessons • Parent/Tot • Adult Swim Lessons • Water Fitness • Other

SWIM LESSONS

The YMCA Progressive Swim Lessons Program is divided into seven levels and is oriented towards student-centered learning. It is designed to ensure the student's safety, provide for regular, progressive success, and make the learning process more enjoyable. Personal growth, stroke development, water games and sports, personal safety and rescue are incorporated into each level.

If you are unsure of your child's level, call the YMCA before registering. Register for one class in one session only. YMCA membership is required to participate in swim lessons. For more information, call Bonnie Bremer 651-388-4724.

Registration for our Winter/Spring Session of Swim Lessons will be held on Tuesday, December 16th at 10:00 am. A up-to-date swim lesson schedule is available to download here or may be picked up at the YMCA. A completed registration form must be completed and returned to the Y by 9:00 am. Forms are available at the YMCA or may be downloaded here. Forms may be returned to the Y in person, mailed or faxed at 651-388-5340. (Information Sheet and Registration Form)

PARENT/TOT AQUA CLASS

This class is a special time for you and your child to enjoy the water together. This class provides a great oppotunity to spend quality time with your child and help prepare them for swim lessons. The class format includes water safety, kicking, floating, songs, games, and water adjustment.

Open to children ages 1-3. One parent must enter the water with their child. Swim diapers are required. This class will be held on Wednesday evenings from 6:00-6:30 pm. Parents may choose from Session 1 - January 7th - February 11th or Session 2 - March 4th - April 8th. Registration is required. Registration for the next session will be held on Tuesday, December 16th. A registration form must be completed and returned to the YMCA.

PRIVATE SWIM LESSONS

Private swim lessons for youth, teens and/or adults are available in August and September. They will also be available in October, November and December, but on a limited basis. Lessons are given by appointment only. There is an additional cost, for more information contact Kathy Tesch at 388-4724.

ADULT SWIM LESSONS

Always saying you want to learn how to swim? The Adult Swim Lesson program makes it easy to learn how to swim - even after all those years. Don't put it off any longer and sign up today. Classes are small and each participant works at the level they are capable of handling. Adults will learn the basics of swimming or they can refine their strokes to become a lap swimmer.

For more information contact Bonnie Bremer.

WATER FITNESS CLASSES Fitness Class Schedule

Aqua Interval:
This 45 minute safe, effective, and enjoyable aquatic workout is designed to accommodate all ages and ability levels. This workout will consist of cardiovascular endurance and strength training movements using assorted toys and instruction. Explore various ways to strengthen and tone the entire body in this mid-depth water program. Get ready to sweat and have fun. Classes will take place in the Lap Pool.
Arthritis in H2O:
This program is a warm water, range of motion exercise class designed by the National Arthritis Foundation. The warmth and buoyancy of the water can decrease pain and stiffess and help maintain or improve joint flexibility, increase energy, and promote mobility. An elevator to the pool level is available and the class is held in our zero-depth entry, 88 degree Rec Pool.

Splash Aerobics:
A fast moving class that combines deep and shallow water fitness for a vigorous workout. Great music, cardiovascular and never-ending movements provide a workout that will make you sweat in the water.

Swimnastics:
A great way to have fun while improving your endurance, flexibility, strength, muscle tone, and coordination. All exercises are done in the 88 degree water of our Rec Pool. Swimming experience not required.

Water Fitness Workout:
This class includes the fundamental skills of working in the water, along with learning how to target your own health and fitness objectives with safe and effective water specific exercises. This class will use the entire Lap Pool and is for people at all skill and fitness levels. No swimming skills are needed.

OTHER OPPORTUNITIES

Lifeguard Training: Dates to be announced
This course will certify participants in Red Cross Lifeguard Training. Participants need to be a minimum of 15 years old and be able to do a couple of prerequisites including a 300 yard continuous swim. The course also includes Red Cross First Aid and CPR for the Professional Rescuer. The cost is $155.00 per person, $145.00 for YMCA members. For more information contact Bonnie Bremer.

Swim Lessons • Parent/Tot • Adult Swim Lessons • Water Fitness • Other