The 10,000 square-foot Wellness Center at the Red Wing YMCA includes exercise machines, stretching areas, free weights and a weight pit. You can achieve a complete workout in the Wellness Center—blending flexibility, strength and endurance.
Fitness Classes, Personal Training and Assessments
Not sure where to start on your fitness journey? Looking for expert guidance to reach a specific goal? Curious about personal data like your metabolic rate? Interested in more social workouts? The Y is here to help you reach your health and wellness goals with the fitness regimen that works best for you.
- Group Exercise classes are free and open to Y members—categories include cardio, dance, strength, yoga and water exercise. No pre-registration is required; you’re welcome to drop in at any time.
- Personal Training programs are tailored for those interested in receiving individualized attention, having an opportunity to train in small groups or working through self-guided workouts. Some options are free and are included with Y membership, others require an additional fee—all include expert guidance from our Personal Training team.
The LIVESTRONG at the Y program is specifically for adults who have had cancer. The small group-based program covers nutrition, physical activity and behavior modification. The 12-week program is complimentary for any one in the community.
Baby boomers to seniors can connect with the Y community through physical fitness, social activities and more. Programs for active older adults accommodate a wide variety of interests and functional abilities.
Do you enjoy a hobby or activity and would like to share it with others? Anyone can create a Member-Led Group at the Red Wing Family YMCA. All you need to do is recruit a minimum of five friends, select someone to be leader and work with Y staff to find a time when it can be held. The Y will promote it to all our members.