The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.

Next session begins April 4th and runs through May 9th!

Discounted for Members

  • Level: All
  • Ages: 18+
  • Registration required
  • Limit 5 participants per class
  • Cost for members: $65 for (6) 1-hr sessions
  • Cost for non-members: $99 for (6) 1-hr sessions

A Typical Class

Your instructor will take the class through a series of warm-up exercises, then on to more challenging ones, ending with a cool-down period.


  • Improves balance
  • Improves coordination
  • Improves muscular strength
  • Improves power
  • Burns calories
  • Improves body composition
  • Increases energy levels
  • Improves sleep patterns

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Watch the TRX Suspension Training Video

Equipment Needed

  • TRX Suspension Trainer
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel