LIVESTRONG at the YMCA is an evidence based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.


PROGRAM OVERVIEW

Participating YMCAs create a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. Since 2007, the LIVESTRONG Foundation has been the YMCA’s partner in developing and delivering LIVESTRONG at the YMCA. 

DESCRIPTION AND GOALS:

• Small group, supportive environment 
• 12-week program with two 90-minute sessions per week 
• Includes cardiovascular conditioning, strength training, balance, and flexibility exercises 
• Held in YMCA Wellness Center
• Evaluation includes Functional and Quality of Life assessments before and after participation 
• Facilitated by YMCA-certified Instructors 

WHO QUALIFIES?

Any adult 18 years old or older who is living with or beyond cancer treatment.

NEXT SESSION

September 19, 2017

Any questions can be directed to Ellen Hutchinson or call the Red Wing YMCA at 651-388-4724.