AGE 50+ > SilverSneakers
SILVERSNEAKERS® GROUP FITNESS CLASSES
SilverSneakers® - Muscle Strength & Range of Movement
Have fun and move to the music with a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. You'll learn how to use hand-held weights, elastic tubing with handles, and a ball for resistance. A chair is available, if needed, for support.
Dates
Mondays, Wednesdays, Fridays 10:35-11:15 a.m.
Cost
FREE for Y members
Registration
None required
For more information
Email or call Melodee Smith at 651-388-4724.
SilverSneakers® - Cardio Circuit
This standing circuit workout will increase your cardiovascular and muscle power. We'll vary the workout with different equipment, including hand-held weights, elastic tubing with handles, and an exercise ball, alternating strength training with non-impact aerobic moves.
Dates
Tuesday & Thursday 8:00 to 8:50 a.m.
Cost
FREE for Y members
Registration
None required
For more information
Email or call Melodee Smith at 651-388-4724.
SILVERSNEAKERS® THE INSURANCE PROGRAM
If you are 65 years old or older and enrolled in AARP, Humana, Blue Cross/Blue Shield Anthem or Platinum Blue, or Medica Insurance Program, you may qualify for a YMCA membership at no cost to you. If you have not been contacted by your insurance company, you may call the 800 number on the back of your insurance card to inquire. Or, ask Sherri Guse at the Y for more information.
Amenties of your SilverSneakers Y membership
- Full use of the Red Wing Area Family YMCA
- Entrance into SilverSneakers Group Fitness Classes
- Membership privileges at participating YMCAs nationwide
How you can benefit from your Y membership
- Increase your physical activity so you stay healthy and independent
- Expand your social network and sharpen your mind
- Strengthen old friendships and form new ones through fun social activities
- Attend seminars on relevant health topics
For more information
Email or call Sherri Guse at 651-388-4724.
