.JPG)
TEENS > Wellness Center
Strength & Conditioning • Building a Better Athlete
Are you in sixth, seventh, or eighth grade and want to start working out? This two part class for you! In a small-group setting you'll learn how to use the wellness center equipment and see how to combine cardiovascular conditioning, strength training, and stretching exercises for a workout that's right for you.
Registration
Strength & Conditioning is done by appointment.
Cost
$20 per person
For more information or to make an appointment
Email or call Missy Shilts at 651-388-4724.
The Y and Fairview Red Wing Health Services are collaborating this summer to offer area athletes a new program that will improve their performance. "Building a Better Athlete" will focus on improving the athlete's speed, strength, agility, quickness and power.
Session Dates
Session 1 - June 11-29
Session 2 - July 9-August 3
Time & Grade Groups
- Monday & Wednesday
7:45-9:00 am - For 10th-12 grades
9:15-10:30 am - For 7th-9th grades
10:45 am-12:00 - For 7th-9th grades
- Tuesday & Thursday
7:45-9:00 am - For 7th-9th grades
9:15-10:30 am - For 7th-9th grades
10:45 am-12:00 - For 10th-12th grades
Cost
Session 1 - $$80 per person, $65 for Y members
Session 2 - $100 per person, $85 for Y members
Both Session - $160 per person, $130 for Y members
Registration
Will open soon
For more information
email or call David Anderson at 651-388-4724