Wellness Tip Wednesday: Portion Containers
Portion containers are a great way to help get your nutrition on track! No only does it take the guess work out of counting calories, but it helps stop overeating! These color coded containers are the perfect way to make it easy to portion out exactly how much food you should be eating for every meal. Each container corresponds to an essential food and macronutrient group-sized to deliver the right amount of food to help you get the best results. No complicated math, guessing, or weighing-just simple portion control that anyone can do!
These containers can be purchased online from many retailers!
To learn more about our Personal Training offerings including Nutrition Counseling-check out redwingymca.org/personal-training!