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Fitness Specialist Services

Not achieving your goals? We all need the advice of an expert sometimes, as well as the personal accountability that comes with having a trainer. Whether you are a beginner or an experienced fitness enthusiast, our Fitness Specialists can help you choose a training format that works for you and your goals.

One-on-One Training

Are you working out every day and not reaching your fitness and weight management goals? Have you reached a weight loss plateau? Meet one-on-one with a Fitness Specialist to develop an individualized plan that will jump start your program.

  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together.

Body Composition Analysis

A body composition analysis compares lean muscle mass to body fat. A Fitness Specialist will assess your body through measurements over a six-month period. During that time, he or she will analyze what parts of your body are improving in muscle and what steps are necessary to decrease body fat. This one-on-one appointment takes less than 10 minutes but will help you understand what it takes to improve your body's form and performance.