12-week program with two 90-minute sessions per week
Small group, supportive environment
Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
Held in YMCA Wellness Center
Evaluation includes Functional and Quality of Life assessments before and after participation
Facilitated by YMCA-certified Instructors
Requires a referral and medical clearance from a physician
Any adult 18 years old or older who is living with or beyond cancer treatment.