Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. Whether you prefer land-based exercise or water workouts, our trainers can personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. In addition to the choice in trainer, you also can choose the personal training format that works best for you, based on your goals.
The body composition analysis compares lean muscle mass to body fat. A personal trainer will assess your body through measurements over a six-month period. During that time, he or she will analyze what parts of your body are improving in muscle and what steps are necessary to decrease body fat. This one-on-one appointment takes less than 10 minutes but will help you understand what it takes to improve your body's form and performance.
Cost: 3 Assessments $65.00 - Expires in 4 months