Are you in 6th, 7th, or 8th grade and want to start working out? This youth orientation is for you! In a small-group setting you'll learn how to use the wellness center equipment and see how to combine cardiovascular conditioning, strength training, and stretching exercises for a workout that's right for you. You will also learn gym etiquette, usage rules, and safety guidelines. This is an instructional appointment with one of our trained Wellness Center staff members to orient youth members to the Wellness Center. This appointment is mandatory for any students in grades 6-8 to use the Wellness Center.    


Every Youth Strength & Conditioning member will receive a wrist band that allows them access to the Wellness Center. The youth MUST have this wristband while they are in the Wellness Center or may be asked to leave until they have it. Wristbands are at the front desk and can be established upon check-in.