Group Fitness Classes Descriptions
We are committed to supporting your fitness goals through every stage of life, regardless of age or physical ability. Group fitness classes offer a unique, motivating environment for those who enjoy the encouragement of instructors and classmates.
BodYburn (All Levels)
In this class we will focus on training for the ultimate muscle burn! The vibe will be set with the lights down low, a warmer studio (no fans) and energizing beats! Come ready to sweat and feel the BURN! This class follows a choreographed format, music paired with movement.
Cardio Dance (All Levels)
If you like Zumba you will LOVE this class. During this 45 min dance class-like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances. Participants groove to the beat as they move their bodies like never before!
Cardio Kickboxing (All Levels)
This class is a Total Body Knockout! Cardio kickboxing combined with strength training and core work will leave the body wondering what just happened.....
Cycle Circuit (All Levels)
This is a studio cycling class with a twist! Alternating intervals of cardio work on the Cycle and strength training off the cycle.
Endure 45 (All Levels)
This 45 min class will test your muscular strength, muscular endurance, and your cardio endurance. Muscular strength will be challenged with weights. Muscular endurance will be challenged by body weight movements. Cardio endurance will be challenged with body weight movements and cardio machines. CAN YOU ENDURE?
LIFT (All Levels)
Unleash your power and build serious strength in this LIFT class set to awesome BEATS! This class is set to maximize your strength, endurance, and overall performance. Whether you're a seasoned lifter or just starting out, get ready to crush your goals and leave feeling like a beast! Let's lift some weights, move with purpose, and build some muscles! This class follows a choreographed format, music paired with movement.
Power Hour (All Levels)
Power Hour is a total body strength and conditioning class. The upper body, lower body, core, and cardio will all be hit throughout a variety of exercise movements. Equipment will vary each week to create a fun fast-paced class. All are welcome!
Rhythm Ride (All Levels)
Have an exceptional workout to great music as you ride to the beat in a care-free and motivational environment!
RIP (All Levels)
This 60-minute barbell program is for able-bodied individuals of all ages and fitness levels. Matching movement to music and using traditional strength training allowing you to work at your own level. This class follows a choreographed format, music paired with movement.
Sculpt & Tone (All Levels)
Sculpt and Tone is a 20 minute full body strength training class set to music using balls, resistance bands, hand weights and body weight.
Step (All Levels)
Step is not only fun, but also a great way to raise the intensity of your workout, while keeping the impact on your joints to a minimum.
Straight Up Strength (All Levels)
Let's get Straight Up Strong-er. In this class, we skip the cardio and fancy footwork to focus on strength training only. Exercises may use a variety of resistance equipment that will hit every major muscle group for a full-body strength workout.
Strength & Conditioning (All Levels)
This class is a variety of total body conditioning that involves both strength training, functional movements, and conditioning work.
Senior Classes
ForeverWell Balance & Stability
Standing class is designed to decrease the risk of fall with focus on improving balance and lower body strength.
ForeverWell Fitness
Live better. Live stronger. A class designed specifically for older adults, focusing on strength, balance, functional movement, and cardiovascular fitness in a safe and supportive environment.
Silver Sneakers BOOM MOVE
This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music.
Silver Sneakers Circuit
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Silver Sneakers Classic
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Yoga: Senior Shred & Flow
This class is an upbeat fusion of standing yoga, balance work and low impact cardio (weights optional). All levels encouraged to join us for the fun!
Yoga Classes
Slow Flow Yoga
Join us to release and reset as we move through Sunday Slow Flow yoga- breath, mindful flows and slow stretches. All levels welcome.
Yoga: Go With the Flow
Vinyasa Yoga emphases stretching, balancing, lengthening, & loosening the physical self. Incorporates fundamental yoga postures & the traditional principle of breath movement. We’ll flow through a variety of postures to bring peace & release tension.
Yoga Flow 45
Join us for this fun flowing 45 minute class focused on balance, strength and your favorite yoga poses. All are welcome!
Yoga: Strength & Balance Flow
A more challenging form of yoga characterized by sun salutations & a diverse series of strength, balancing, and muscle lengthening poses practiced in a flowing succession. This class emphasizes physical and mental strength, flexibility & stability.
Water Fitness
Deep Water Fitness [Low Impact / All fitness levels]
Intense, fun deep water class for those looking to step up their fitness program. Great music and total body fitness with emphasis on core stabilization for a great challenge. Swimming skills are recommended-belts are provided for this class.
ForeverWell Water Exercise [Low Impact / Beginner fitness levels]
A gentle class in a shallow pool designed to ease into movement and improve range of motion and balance. It is a great entry level class with a variety of modifications offered based on participant ability.
Shallow Water Fitness [Low Impact / All fitness levels]
A shallow water cardio class designed for all fitness levels. Variety and full-body exercise combine to make a great workout. Swimming skills are not required.
Water Tabata [Low Impact / All fitness levels]
Interval training class using a timer to perform 20 sec. of maximum intensity exercise, with 10 sec. of rest. Moderate to high intensity water aerobics using all the large muscle groups. This training type boosts both aerobic & anaerobic capacity.
Water Bootcamp [Low Impact / All fitness levels]
This class leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises are designed to improve your strength and stamina.
Water X [Low Impact / All fitness levels]
Intense, fun water exercise class for those looking to step up their fitness program. Great music and total body fitness with emphasis on core stabilization for a great challenge. Belts are provided for any wanting no impact.
Ballet Class [$$]
Intermediate Ballet Class
An opportunity to experience the beauty and benefits of classical ballet. We focus on developing our posture, strength, flexibility, muscle control, and balance in a fun, encouraging atmosphere. This classical ballet class includes plies, tendus, degages, ronds de jambe, fondus, frappes, grand battements and even pirouettes, at the barre. Then we do a short center, consisting of an adagio, small jumps, turns and petite allegro. Gain grace, strength, memory, and posture while enjoying beautiful, classical ballet music. Suitable for those who have taken ballet before and are familiar with the exercises.
We focus on developing our posture, strength, flexibility, muscle control, and balance in a fun, encouraging atmosphere. This classical ballet barre includes plies, tendus, degages, rond de jambes, fondus, frappes, grand battements, and even pirouettes. Gain grace, strength, memory, and posture while enjoying beautiful, classical ballet music.