Personal Training Services

Not achieving your goals? We all need the advice of an expert sometimes, as well as the personal accountability that comes with having a trainer. Whether you are a beginner or an experienced fitness enthusiast, our Personal Trainers can help you choose a training format that works for you and your goals.

One on One Training

Are you working out every day and not reaching your fitness and weight management goals? Have you reached a weight loss plateau? Meet one-on-one with a Certified Personal Trainer to develop an individualized plan that will jump start your program.

  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together.

 

Body Composition Analysis

A body composition analysis compares lean muscle mass to body fat. A Personal Trainer will assess your body through measurements over a six-month period. During that time, he or she will analyze what parts of your body are improving in muscle and what steps are necessary to decrease body fat. This one-on-one appointment takes less than 10 minutes but will help you understand what it takes to improve your body's form and performance.

 

Safe Start

This program is a perfect introductory workout plan for someone new to working out, or for someone who has been out of the workout game for a while. This program will introduce you to machines in the Wellness Center over a six-week period, while meeting three times with a Personal Trainer.

 

Nutrition Consultation

This consultation will focus on your individual nutrition needs, appropriate meal planning and behavior modification for successful, long-term weight management.